Mini Bagel Chef Frankie

Mini Bagel Chef Frankie has 314 kcal per 100 g.

Mini Bagel Chef Frankie contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (55.7 g per 100 g, of which 5.7 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (414.3 mg); points in favor come from protein (10 g). Overall that places it in band B.

About 32 g of Mini Bagel Chef Frankie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.7 g sugar and 5.7 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.