Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312106821 · Data last verified:
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Common questions
How many calories are in Aveia Instantânea?
Aveia Instantânea by WAY UP has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Aveia Instantânea?
Aveia Instantânea contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Aveia Instantânea a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Aveia Instantânea low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Aveia Instantânea low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Aveia Instantânea a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Aveia Instantânea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (8.2 g), protein (14 g). Overall that places it in band A.
How much Aveia Instantânea is 100 calories?
About 27 g of Aveia Instantânea equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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