Meat · Nutrition facts

Australian Beef Sharing Steak Lightly Seasoned With Pepper

by Coles

173 kcal per 100 g, with 15.7 g protein, 2.9 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 150g
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Australian Beef Sharing Steak Lightly Seasoned With PepperNutri-Score CCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
15.7 g
Protein
37% of calories
2.9 g
Carbs
7% of calories
10.7 g
Fat
56% of calories
Macro split
Protein 37%Carbs 7%Fat 56%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.2g
Saturated fat5.8g29% DV
Sodium495.3mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0223130915284 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0223130915284

Dietly — AI Calorie Counter

Log Australian Beef Sharing Steak Lightly Seasoned With Pepper in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Australian Beef Sharing Steak Lightly Seasoned With Pepper?

Australian Beef Sharing Steak Lightly Seasoned With Pepper by Coles has 173 kcal per 100 g. One serving (150 g) is about 260 kcal.

How much protein is in Australian Beef Sharing Steak Lightly Seasoned With Pepper?

Australian Beef Sharing Steak Lightly Seasoned With Pepper contains 15.7 g of protein per 100 g — about 23.6 g per 150 g serving.

Is Australian Beef Sharing Steak Lightly Seasoned With Pepper a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Australian Beef Sharing Steak Lightly Seasoned With Pepper keto-friendly?

With 2.9 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Australian Beef Sharing Steak Lightly Seasoned With Pepper high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Australian Beef Sharing Steak Lightly Seasoned With Pepper high in sodium?

Yes — 495.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Australian Beef Sharing Steak Lightly Seasoned With Pepper have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (495.3 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

How much Australian Beef Sharing Steak Lightly Seasoned With Pepper is 100 calories?

About 58 g of Australian Beef Sharing Steak Lightly Seasoned With Pepper equals 100 kcal.

More Meat foods

Explore all →
CPure Pork SausagePure Pork SausageFreson Bros160 kcal · 16g proteinCMaster Carve Half HamMaster Carve Half Ham167 kcal · 16.7g proteinCMaster Carve Half HamMaster Carve Half HamKirkland155 kcal · 16.7g proteinCApplewood Smoked Master Carve Half HamApplewood Smoked Master Carve Half HamKirkland155 kcal · 16.7g proteinCMaster Carve Half HamMaster Carve Half HamKirkland155 kcal · 16.7g proteinCSpiral Sliced HamSpiral Sliced HamKirkland155 kcal · 16.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API