Master Carve Half Ham

Master Carve Half Ham has 167 kcal per 100 g.

Master Carve Half Ham contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1023.8 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1023.8 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 60 g of Master Carve Half Ham equals 100 kcal.

Per 100 g it has 3.6 g sugar and 9.5 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.