Apple Raspberry Lemon Twist Fruit Sauce

Apple Raspberry Lemon Twist Fruit Sauce by Materne, GoGo SqueeZ has 67 kcal per 100 g. One serving (90 g) is about 60 kcal.

Apple Raspberry Lemon Twist Fruit Sauce contains 0.4 g of protein per 100 g — about 0.4 g per 90 g serving.

Yes — carbohydrates provide 93% of its calories (16.7 g per 100 g, of which 13.3 g is sugar). It also delivers 3 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (3 g). Overall that places it in band A.

About 149 g of Apple Raspberry Lemon Twist Fruit Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 7.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.