Other · Nutrition facts

Ah Terra Tempeh

by Albert Heijn Terra

208 kcal per 100 g, with 19 g protein, 2.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carbHigh fiber
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Ah Terra TempehNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
39% of calories
2.7 g
Carbs
6% of calories
12 g
Fat
55% of calories
Macro split
Protein 39%Carbs 6%Fat 55%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0.5g
Saturated fat2.4g12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907826136 · Data last verified:

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8718907826136

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Common questions

How many calories are in Ah Terra Tempeh?

Ah Terra Tempeh by Albert Heijn Terra has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.

How much protein is in Ah Terra Tempeh?

Ah Terra Tempeh contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Ah Terra Tempeh a good source of protein?

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Ah Terra Tempeh keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ah Terra Tempeh a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Ah Terra Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (19 g). Overall that places it in band A.

How much Ah Terra Tempeh is 100 calories?

About 48 g of Ah Terra Tempeh equals 100 kcal.

Is Ah Terra Tempeh high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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