Other · Nutrition facts

Burger Rubia Gallega

183 kcal per 100 g, with 16.4 g protein, 4.3 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 140 g
High proteinLow carbIron richPotassium
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Burger Rubia GallegaNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
16.4 g
Protein
36% of calories
4.3 g
Carbs
9% of calories
11 g
Fat
55% of calories
Macro split
Protein 36%Carbs 9%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat4.7g24% DV
Cholesterol41.1mg14% DV
Sodium338mg15% DV
Potassium306.1mg7% DV
Calcium42mg3% DV
Iron4.2mg23% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2248906006995 · Data last verified:

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2248906006995

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Common questions

How many calories are in Burger Rubia Gallega?

Burger Rubia Gallega by The Butchery has 183 kcal per 100 g. One serving (140 g) is about 256 kcal.

How much protein is in Burger Rubia Gallega?

Burger Rubia Gallega contains 16.4 g of protein per 100 g — about 23 g per 140 g serving.

Is Burger Rubia Gallega a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Burger Rubia Gallega keto-friendly?

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Burger Rubia Gallega have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (16.4 g). Overall that places it in band C.

How much Burger Rubia Gallega is 100 calories?

About 55 g of Burger Rubia Gallega equals 100 kcal.

Is Burger Rubia Gallega a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Burger Rubia Gallega high in sugar or fat?

Per 100 g it has 0.8 g sugar and 11 g fat (4.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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