Other · Nutrition facts

Tempeh

by Tempehting

208 kcal per 100 g, with 18.8 g protein, 2.7 g carbs and 12.2 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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TempehNutri-Score ACompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
18.8 g
Protein
38% of calories
2.7 g
Carbs
6% of calories
12.2 g
Fat
56% of calories
Macro split
Protein 38%Carbs 6%Fat 56%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar0.5g
Saturated fat2.4g12% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719324263030 · Data last verified:

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Barcode

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8719324263030

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Common questions

How many calories are in Tempeh?

Tempeh by Tempehting has 208 kcal per 100 g.

How much protein is in Tempeh?

Tempeh contains 18.8 g of protein per 100 g.

Is Tempeh a good source of protein?

Yes — 18.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Tempeh keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tempeh low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tempeh a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tempeh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (18.8 g). Overall that places it in band A.

How much Tempeh is 100 calories?

About 48 g of Tempeh equals 100 kcal.

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