Other · Nutrition facts

After Workout

by Fit For Fun

450 kcal per 100 g, with 12 g protein, 26 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 50g
Good proteinCalorie denseHigh fiber
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After WorkoutNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
10% of calories
26 g
Carbs
23% of calories
34 g
Fat
67% of calories
Macro split
Protein 10%Carbs 23%Fat 67%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar26g
Saturated fat3.6g18% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260644810021 · Data last verified:

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Common questions

How many calories are in After Workout?

After Workout by Fit For Fun has 450 kcal per 100 g. One serving (50 g) is about 225 kcal.

How much protein is in After Workout?

After Workout contains 12 g of protein per 100 g — about 6 g per 50 g serving.

Is After Workout a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is After Workout high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is After Workout low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is After Workout a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does After Workout have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (26 g), saturated fat (3.6 g); points in favor come from fiber (7.2 g), protein (12 g). Overall that places it in band C.

How much After Workout is 100 calories?

About 22 g of After Workout equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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