Grains · Nutrition facts

8 Whole Wheat Buns

by Wonder (Barbados)

286 kcal per 100 g, with 11.4 g protein, 50 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 70 g
Good proteinHigh fiber
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8 Whole Wheat BunsNutri-Score BCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
11.4 g
Protein
16% of calories
50 g
Carbs
69% of calories
5 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium485.7mg21% DV
Potassium185.7mg4% DV
Calcium71.4mg5% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0081433300134 · Data last verified:

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0081433300134

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Common questions

How many calories are in 8 Whole Wheat Buns?

8 Whole Wheat Buns by Wonder (Barbados) has 286 kcal per 100 g. One serving (70 g) is about 200 kcal.

How much protein is in 8 Whole Wheat Buns?

8 Whole Wheat Buns contains 11.4 g of protein per 100 g — about 8 g per 70 g serving.

Is 8 Whole Wheat Buns a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is 8 Whole Wheat Buns high in sodium?

Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.

Is 8 Whole Wheat Buns a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does 8 Whole Wheat Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (485.7 mg); points in favor come from fiber (7.1 g), protein (11.4 g). Overall that places it in band B.

How much 8 Whole Wheat Buns is 100 calories?

About 35 g of 8 Whole Wheat Buns equals 100 kcal.

Is 8 Whole Wheat Buns a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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