100 Calorie Snack Pack Almonds & Walnuts

100 Calorie Snack Pack Almonds & Walnuts by Emerald has 625 kcal per 100 g. One serving (16 g) is about 100 kcal.

100 Calorie Snack Pack Almonds & Walnuts contains 18.8 g of protein per 100 g — about 3 g per 16 g serving.

Yes — 18.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 14.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (6.2 g); points in favor come from fiber (12.5 g), protein (18.8 g). Overall that places it in band C.