Single Origin - Intense Dark Cacao

Single Origin - Intense Dark Cacao by Marks & Spencer has 620 kcal per 100 g. One serving (20 g) is about 124 kcal.

Single Origin - Intense Dark Cacao contains 12.5 g of protein per 100 g — about 2.5 g per 20 g serving.

Yes — 12.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

It has 32.8 g of saturated fat per 100 g — 164% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (32.8 g); points in favor come from fiber (15.6 g), protein (12.5 g). Overall that places it in band C.