Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029000018686 · Data last verified:
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Common questions
How many calories are in Heart Healthy Mix?
Heart Healthy Mix by PLANTERS NUT-rition has 625 kcal per 100 g. One serving (31 g) is about 191 kcal.
How much protein is in Heart Healthy Mix?
Heart Healthy Mix contains 19.6 g of protein per 100 g — about 6 g per 31 g serving.
Is Heart Healthy Mix a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Heart Healthy Mix high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Heart Healthy Mix a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Heart Healthy Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (6.5 g); points in favor come from fiber (9.8 g), protein (19.6 g). Overall that places it in band C.
How much Heart Healthy Mix is 100 calories?
About 16 g of Heart Healthy Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Heart Healthy Mix high in calories?
Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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