Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220117284 · Data last verified:
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Common questions
How many calories are in Yogurt Plain?
Yogurt Plain by HEB Organics has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 10.6 g of protein per 100 g — about 18 g per 170 g serving.
Is Yogurt Plain a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Yogurt Plain keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Plain low in sodium?
Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogurt Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.6 g). Overall that places it in band A.
How much Yogurt Plain is 100 calories?
About 169 g of Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Plain a good source of calcium?
It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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