Grec Nature

Grec Nature by PC has 52 kcal per 100 g. One serving (175 g) is about 91 kcal.

Grec Nature contains 10.9 g of protein per 100 g — about 19.1 g per 175 g serving.

Yes — 10.9 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 34.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 192 g of Grec Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.