Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890255865 · Data last verified:
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Common questions
How many calories are in Nonfat Yogurt Plain?
Nonfat Yogurt Plain by Wegmans has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.
How much protein is in Nonfat Yogurt Plain?
Nonfat Yogurt Plain contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Nonfat Yogurt Plain a good source of protein?
Yes — 10 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Nonfat Yogurt Plain keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Nonfat Yogurt Plain low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Nonfat Yogurt Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Nonfat Yogurt Plain is 100 calories?
About 213 g of Nonfat Yogurt Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Yogurt Plain high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
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