Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057590470195 · Data last verified:
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Common questions
How many calories are in Quark?
Quark has 64 kcal per 100 g.
How much protein is in Quark?
Quark contains 12 g of protein per 100 g.
Is Quark a good source of protein?
Yes — 12 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.
Is Quark keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Quark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.2 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Quark is 100 calories?
About 156 g of Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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