Wild Pacific Cod Fillets

Wild Pacific Cod Fillets by Trident Seafoods has 70 kcal per 100 g. One serving (142 g) is about 99 kcal.

Wild Pacific Cod Fillets contains 17.6 g of protein per 100 g — about 24.9 g per 142 g serving.

Yes — 17.6 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 105.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band A.

About 143 g of Wild Pacific Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.