Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055800606327 · Data last verified:
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Common questions
How many calories are in Cod Loins?
Cod Loins by M&S has 71 kcal per 100 g.
How much protein is in Cod Loins?
Cod Loins contains 16.9 g of protein per 100 g.
Is Cod Loins a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 97% of its calories. That makes it a good protein source.
Is Cod Loins keto-friendly?
With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cod Loins low in sodium?
Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Cod Loins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.9 g). Overall that places it in band A.
How much Cod Loins is 100 calories?
About 141 g of Cod Loins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cod Loins high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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