Raw White Prawns

Raw White Prawns by Western Family has 62 kcal per 100 g. One serving (128 g) is about 79 kcal.

Raw White Prawns contains 14.8 g of protein per 100 g — about 18.9 g per 128 g serving.

Yes — 14.8 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 585.9 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (585.9 mg); points in favor come from protein (14.8 g). Overall that places it in band B.

About 161 g of Raw White Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.