Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065302000134 · Data last verified:
Compare this food with another foodLog Skipjack In Water Flaked Light Tuna in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Skipjack In Water Flaked Light Tuna?
Skipjack In Water Flaked Light Tuna by Ocean's has 30 kcal per 100 g. One serving (55 g) is about 16 kcal.
How much protein is in Skipjack In Water Flaked Light Tuna?
Skipjack In Water Flaked Light Tuna contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.
Is Skipjack In Water Flaked Light Tuna a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Skipjack In Water Flaked Light Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Skipjack In Water Flaked Light Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band A.
How much Skipjack In Water Flaked Light Tuna is 100 calories?
About 333 g of Skipjack In Water Flaked Light Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skipjack In Water Flaked Light Tuna high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Skipjack In Water Flaked Light Tuna high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Medium Cooked ShrimpOur Family59 kcal · 14.1g proteinB
Small Cooked ShrimpOur Family59 kcal · 14.1g proteinB
ShrimpHarris Teeter53 kcal · 12.9g proteinC
Fish SauceAssi33 kcal · 6.7g proteinA
Wild Caught Large Raw ShrimpGood & Gather54 kcal · 12.5g proteinA
Red Argentine ShrimpWholey62 kcal · 14.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API