Raw Black Tiger Prawns

Raw Black Tiger Prawns by western family has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.

Raw Black Tiger Prawns contains 15.2 g of protein per 100 g — about 19 g per 125 g serving.

Yes — 15.2 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 864 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (864 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

About 156 g of Raw Black Tiger Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 152 mg of cholesterol per 100 g — 51% of the daily value, which is on the high side.