Atlantic Peeled Prawns

Atlantic Peeled Prawns by Marks and Spencers has 72 kcal per 100 g. One serving (100 g) is about 72 kcal.

Atlantic Peeled Prawns contains 17.7 g of protein per 100 g — about 17.7 g per 100 g serving.

Yes — 17.7 g of protein per 100 g, supplying 98% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (17.7 g). Overall that places it in band B.

About 139 g of Atlantic Peeled Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.