Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447575583 · Data last verified:
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Common questions
How many calories are in Westfälischer Pumpernickel?
Westfälischer Pumpernickel by DmBio has 183 kcal per 100 g.
How much protein is in Westfälischer Pumpernickel?
Westfälischer Pumpernickel contains 5 g of protein per 100 g.
Is Westfälischer Pumpernickel high in carbs?
Yes — carbohydrates provide 79% of its calories (33 g per 100 g, of which 6.3 g is sugar). It also delivers 8.7 g of fiber.
Is Westfälischer Pumpernickel a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Westfälischer Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.7 g). Overall that places it in band A.
How much Westfälischer Pumpernickel is 100 calories?
About 55 g of Westfälischer Pumpernickel equals 100 kcal.
Is Westfälischer Pumpernickel high in sugar or fat?
Per 100 g it has 6.3 g sugar and 1.6 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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