Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068445000050 · Data last verified:
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Common questions
How many calories are in Roggen Brötchen?
Roggen Brötchen by Kaufland has 224 kcal per 100 g. One serving (70 g) is about 157 kcal.
How much protein is in Roggen Brötchen?
Roggen Brötchen contains 8 g of protein per 100 g — about 5.6 g per 70 g serving.
Is Roggen Brötchen high in carbs?
Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 7 g is sugar). It also delivers 4 g of fiber.
Is Roggen Brötchen a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Roggen Brötchen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band A.
How much Roggen Brötchen is 100 calories?
About 45 g of Roggen Brötchen equals 100 kcal.
Is Roggen Brötchen a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Roggen Brötchen high in sugar or fat?
Per 100 g it has 7 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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