Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706374456 · Data last verified:
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Common questions
How many calories are in Vollkorn Dunkel?
Vollkorn Dunkel by Goldähren has 209 kcal per 100 g. One serving (63 g) is about 132 kcal.
How much protein is in Vollkorn Dunkel?
Vollkorn Dunkel contains 5.8 g of protein per 100 g — about 3.7 g per 63 g serving.
Is Vollkorn Dunkel high in carbs?
Yes — carbohydrates provide 79% of its calories (37.8 g per 100 g, of which 3.9 g is sugar). It also delivers 9.3 g of fiber.
Is Vollkorn Dunkel a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Vollkorn Dunkel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from fiber (9.3 g). Overall that places it in band A.
How much Vollkorn Dunkel is 100 calories?
About 48 g of Vollkorn Dunkel equals 100 kcal.
Is Vollkorn Dunkel high in sugar or fat?
Per 100 g it has 3.9 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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