Other · Nutrition facts

Traditional Hummus

by PRIVATE SELECTION

233 kcal per 100 g, with 6.7 g protein, 16.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Iron richCalcium rich
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Traditional HummusNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
12% of calories
16.7 g
Carbs
29% of calories
15 g
Fat
59% of calories
Macro split
Protein 12%Carbs 29%Fat 59%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium246.7mg5% DV
Calcium128mg10% DV
Iron3.8mg21% DV
Vitamin C16mg18% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041573581312 · Data last verified:

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0041573581312

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Common questions

How many calories are in Traditional Hummus?

Traditional Hummus by PRIVATE SELECTION has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Traditional Hummus?

Traditional Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Traditional Hummus high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Traditional Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Traditional Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Traditional Hummus is 100 calories?

About 43 g of Traditional Hummus equals 100 kcal.

Is Traditional Hummus a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Traditional Hummus a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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