Other · Nutrition facts

Avocado Hummus

233 kcal per 100 g, with 6.7 g protein, 20 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Avocado HummusNutri-Score BCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
6.7 g
Protein
11% of calories
20 g
Carbs
33% of calories
15 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium366.7mg16% DV
Potassium250mg5% DV
Calcium33.3mg3% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383026929 · Data last verified:

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0060383026929

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Common questions

How many calories are in Avocado Hummus?

Avocado Hummus by President's Choice has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Avocado Hummus?

Avocado Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Avocado Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Avocado Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Avocado Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Avocado Hummus is 100 calories?

About 43 g of Avocado Hummus equals 100 kcal.

Is Avocado Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (1.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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