Tesco High Protein Yogurt

Tesco High Protein Yogurt by Tesco has 73 kcal per 100 g. One serving (209 g) is about 153 kcal.

Tesco High Protein Yogurt contains 9.6 g of protein per 100 g — about 20.1 g per 209 g serving.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

About 137 g of Tesco High Protein Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.