Dairy & Eggs · Nutrition facts

Yogurt (raspberry)

by Glenisk

68 kcal per 100 g, with 8.3 g protein, 8.4 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 150g
Good protein
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Yogurt (raspberry)Nutri-Score ACompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
8.3 g
Protein
49% of calories
8.4 g
Carbs
50% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 49%Carbs 50%Fat 1%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar7.5g
Saturated fat0g0% DV
Cholesterol1.4mg0% DV
Sodium32mg1% DV
Potassium126.2mg3% DV
Calcium73.8mg6% DV
Iron0.1mg1% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099649001269 · Data last verified:

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5099649001269

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Common questions

How many calories are in Yogurt (raspberry)?

Yogurt (raspberry) by Glenisk has 68 kcal per 100 g. One serving (150 g) is about 102 kcal.

How much protein is in Yogurt (raspberry)?

Yogurt (raspberry) contains 8.3 g of protein per 100 g — about 12.4 g per 150 g serving.

Is Yogurt (raspberry) low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogurt (raspberry) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Yogurt (raspberry) is 100 calories?

About 147 g of Yogurt (raspberry) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt (raspberry) high in sugar or fat?

Per 100 g it has 7.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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