Protein Yogurt - Mixed Berries

Protein Yogurt - Mixed Berries by Glenisk has 67 kcal per 100 g. One serving (150 g) is about 100 kcal.

Protein Yogurt - Mixed Berries contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.

About 149 g of Protein Yogurt - Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.