For Goodness Shakes Protein

For Goodness Shakes Protein by MyGoodness Ltd has 46 kcal per 100 g. One serving (435 g) is about 200 kcal.

For Goodness Shakes Protein contains 5.8 g of protein per 100 g — about 25.2 g per 435 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 217 g of For Goodness Shakes Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 152 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 5.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.