Fish & Seafood · Nutrition facts

Skinless & Boneless Cod Fillets

by By sainsbury's, Sainsbury's

74 kcal per 100 g, with 17.7 g protein, 0.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 pack, oven cooked (125 g)
High proteinLow carb
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Skinless & Boneless Cod FilletsNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
17.7 g
Protein
93% of calories
0.4 g
Carbs
2% of calories
0.4 g
Fat
5% of calories
Macro split
Protein 93%Carbs 2%Fat 5%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat0.1g0% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00497701 · Data last verified:

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Common questions

How many calories are in Skinless & Boneless Cod Fillets?

Skinless & Boneless Cod Fillets by By sainsbury's, Sainsbury's has 74 kcal per 100 g. One serving (125 g) is about 92 kcal.

How much protein is in Skinless & Boneless Cod Fillets?

Skinless & Boneless Cod Fillets contains 17.7 g of protein per 100 g — about 22.1 g per 125 g serving.

Is Skinless & Boneless Cod Fillets a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.

Is Skinless & Boneless Cod Fillets keto-friendly?

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Skinless & Boneless Cod Fillets low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Skinless & Boneless Cod Fillets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band A.

How much Skinless & Boneless Cod Fillets is 100 calories?

About 135 g of Skinless & Boneless Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Skinless & Boneless Cod Fillets high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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