Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742565072 · Data last verified:
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Common questions
How many calories are in Seafood Mix?
Seafood Mix has 48 kcal per 100 g.
How much protein is in Seafood Mix?
Seafood Mix contains 10.4 g of protein per 100 g.
Is Seafood Mix a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 85% of its calories. That makes it a good protein source.
Is Seafood Mix keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Seafood Mix high in sodium?
Yes — 528 mg of sodium per 100 g, about 23% of the daily value.
Why does Seafood Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (528 mg); points in favor come from protein (10.4 g). Overall that places it in band B.
How much Seafood Mix is 100 calories?
About 208 g of Seafood Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Seafood Mix high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
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