Sidekicks Tomato Alfredo

Sidekicks Tomato Alfredo by Knorr has 93 kcal per 100 g. One serving (38 g) is about 35 kcal.

Sidekicks Tomato Alfredo contains 13.2 g of protein per 100 g — about 5 g per 38 g serving.

Yes — 13.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.1 g per 100 g, of which 7.9 g is sugar). It also delivers 2.6 g of fiber.

Yes — 605.3 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (605.3 mg); points in favor come from protein (13.2 g). Overall that places it in band B.

About 108 g of Sidekicks Tomato Alfredo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1052.6 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.