Shape&go Original

Shape&go Original by Continente has 376 kcal per 100 g. One serving (21 g) is about 79 kcal.

Shape&go Original contains 5.3 g of protein per 100 g — about 1.1 g per 21 g serving.

Yes — carbohydrates provide 86% of its calories (79 g per 100 g, of which 22 g is sugar). It also delivers 2.6 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 28% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (22 g). Overall that places it in band C.

About 27 g of Shape&go Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.