Meat · Nutrition facts

Schweine Schnitzel

220 kcal per 100 g, with 19 g protein, 13 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 150g
High proteinPotassium
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Schweine SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
19 g
Protein
35% of calories
13 g
Carbs
24% of calories
10 g
Fat
41% of calories
Macro split
Protein 35%Carbs 24%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.2g
Saturated fat1.3g6% DV
Cholesterol57.7mg19% DV
Sodium520mg23% DV
Potassium335.9mg7% DV
Calcium12.9mg1% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256239905 · Data last verified:

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Common questions

How many calories are in Schweine Schnitzel?

Schweine Schnitzel by Rewe has 220 kcal per 100 g. One serving (150 g) is about 330 kcal.

How much protein is in Schweine Schnitzel?

Schweine Schnitzel contains 19 g of protein per 100 g — about 28.5 g per 150 g serving.

Is Schweine Schnitzel a good source of protein?

Yes — 19 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Schweine Schnitzel low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Schweine Schnitzel high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Schweine Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much Schweine Schnitzel is 100 calories?

About 45 g of Schweine Schnitzel equals 100 kcal.

Is Schweine Schnitzel high in sugar or fat?

Per 100 g it has 0.2 g sugar and 10 g fat (1.3 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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