Meat · Nutrition facts

Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk.

by Tannenhof

239 kcal per 100 g, with 25 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 12.5 g
High proteinLow carb
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Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk.Nutri-Score DCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
25 g
Protein
42% of calories
1 g
Carbs
2% of calories
15 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Sugar1g
Saturated fat6.3g32% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015236070723 · Data last verified:

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4015236070723

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Common questions

How many calories are in Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk.?

Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. by Tannenhof has 239 kcal per 100 g. One serving (12 g) is about 30 kcal.

How much protein is in Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk.?

Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. contains 25 g of protein per 100 g — about 3.1 g per 12 g serving.

Is Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. a good source of protein?

Yes — 25 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (2000 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. is 100 calories?

About 42 g of Schwarzwälder Schinken / Doppel-gebinde Je 100 Gr Stk. equals 100 kcal.

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