Meat · Nutrition facts

Premium Schinken Luftgetrocknet

by Ökoland

227 kcal per 100 g, with 22 g protein, 1 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Premium Schinken LuftgetrocknetNutri-Score DCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
22 g
Protein
39% of calories
1 g
Carbs
2% of calories
15 g
Fat
59% of calories
Macro split
Protein 39%Carbs 2%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat6.3g32% DV
Cholesterol75.6mg25% DV
Sodium2040mg89% DV
Potassium368.2mg8% DV
Calcium12.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031829234105 · Data last verified:

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4031829234105

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Common questions

How many calories are in Premium Schinken Luftgetrocknet?

Premium Schinken Luftgetrocknet by Ökoland has 227 kcal per 100 g.

How much protein is in Premium Schinken Luftgetrocknet?

Premium Schinken Luftgetrocknet contains 22 g of protein per 100 g.

Is Premium Schinken Luftgetrocknet a good source of protein?

Yes — 22 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Premium Schinken Luftgetrocknet keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Premium Schinken Luftgetrocknet high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Premium Schinken Luftgetrocknet high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Why does Premium Schinken Luftgetrocknet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (2040 mg); points in favor come from protein (22 g). Overall that places it in band D.

How much Premium Schinken Luftgetrocknet is 100 calories?

About 44 g of Premium Schinken Luftgetrocknet equals 100 kcal.

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