Meat · Nutrition facts

Bauernschinken, Geräuchert

by Aldi, Gut Drei Eichen, Klümper

263 kcal per 100 g, with 24 g protein, 0.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carb
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Bauernschinken, GeräuchertNutri-Score DCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
24 g
Protein
36% of calories
0.5 g
Carbs
1% of calories
19 g
Fat
63% of calories
Macro split
Protein 36%Carbs 1%Fat 63%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat7.5g38% DV
Sodium2120mg92% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247352611 · Data last verified:

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4047247352611

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Common questions

How many calories are in Bauernschinken, Geräuchert?

Bauernschinken, Geräuchert by Aldi, Gut Drei Eichen, Klümper has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.

How much protein is in Bauernschinken, Geräuchert?

Bauernschinken, Geräuchert contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Is Bauernschinken, Geräuchert a good source of protein?

Yes — 24 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Bauernschinken, Geräuchert keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bauernschinken, Geräuchert high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Bauernschinken, Geräuchert high in sodium?

Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.

Why does Bauernschinken, Geräuchert have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (2120 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Bauernschinken, Geräuchert is 100 calories?

About 38 g of Bauernschinken, Geräuchert equals 100 kcal.

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