Rice And Ancient Grains

Rice And Ancient Grains by Great Value has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Rice And Ancient Grains contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (77.8 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 77.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.4 g), protein (11.1 g). Overall that places it in band A.