Vegetables · Nutrition facts

Red Pepper Houmous

239 kcal per 100 g, with 6.9 g protein, 13 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Vitamin C
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Red Pepper HoumousNutri-Score ACompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
12% of calories
13 g
Carbs
22% of calories
17 g
Fat
66% of calories
Macro split
Protein 12%Carbs 22%Fat 66%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.8g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium271mg12% DV
Potassium148.5mg3% DV
Calcium95.8mg7% DV
Iron1.6mg9% DV
Vitamin C22mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854476891 · Data last verified:

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5050854476891

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Common questions

How many calories are in Red Pepper Houmous?

Red Pepper Houmous by Asda has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

How much protein is in Red Pepper Houmous?

Red Pepper Houmous contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Is Red Pepper Houmous low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Red Pepper Houmous a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Red Pepper Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Red Pepper Houmous is 100 calories?

About 42 g of Red Pepper Houmous equals 100 kcal.

Is Red Pepper Houmous a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Red Pepper Houmous a good source of vitamin C?

It is a good source: 22 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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