Vegetables · Nutrition facts

Red Pepper Houmous

251 kcal per 100 g, with 5.2 g protein, 9.7 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 pot (45 g)
Vitamin C
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Red Pepper HoumousNutri-Score CCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
5.2 g
Protein
9% of calories
9.7 g
Carbs
16% of calories
20.4 g
Fat
75% of calories
Macro split
Protein 9%Carbs 16%Fat 75%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.7g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium730mg32% DV
Potassium150.1mg3% DV
Calcium33.4mg3% DV
Iron0.7mg4% DV
Vitamin C47.9mg53% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063445782226 · Data last verified:

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5063445782226

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Common questions

How many calories are in Red Pepper Houmous?

Red Pepper Houmous by Tesco has 251 kcal per 100 g. One serving (45 g) is about 113 kcal.

How much protein is in Red Pepper Houmous?

Red Pepper Houmous contains 5.2 g of protein per 100 g — about 2.3 g per 45 g serving.

Is Red Pepper Houmous low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Red Pepper Houmous high in sodium?

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Is Red Pepper Houmous a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Red Pepper Houmous have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Red Pepper Houmous is 100 calories?

About 40 g of Red Pepper Houmous equals 100 kcal.

Is Red Pepper Houmous a good source of vitamin C?

It is a good source: 47.9 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

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