Other · Nutrition facts

Queso Fresco

by MAMA VACA

207 kcal per 100 g, with 12.5 g protein, 2.7 g carbs and 16 g fat. Full micronutrients and serving info below.

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Queso FrescoNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
12.5 g
Protein
24% of calories
2.7 g
Carbs
5% of calories
16 g
Fat
71% of calories
Macro split
Protein 24%Carbs 5%Fat 71%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.7g
Saturated fat10.4g52% DV
Sodium320mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420891011039 · Data last verified:

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8420891011039

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Common questions

How many calories are in Queso Fresco?

Queso Fresco by MAMA VACA has 207 kcal per 100 g.

How much protein is in Queso Fresco?

Queso Fresco contains 12.5 g of protein per 100 g.

Is Queso Fresco a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Queso Fresco keto-friendly?

With 2.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Fresco high in saturated fat?

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Why does Queso Fresco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.4 g); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Queso Fresco is 100 calories?

About 48 g of Queso Fresco equals 100 kcal.

Is Queso Fresco high in sugar or fat?

Per 100 g it has 2.7 g sugar and 16 g fat (10.4 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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