Other · Nutrition facts

Paté Tofu Miso

by Vegetalia

221 kcal per 100 g, with 10.3 g protein, 5.9 g carbs and 16.7 g fat. Full micronutrients and serving info below.

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Paté Tofu MisoNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
10.3 g
Protein
19% of calories
5.9 g
Carbs
11% of calories
16.7 g
Fat
70% of calories
Macro split
Protein 19%Carbs 11%Fat 70%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium113.5mg2% DV
Calcium63mg5% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422791011386 · Data last verified:

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8422791011386

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Common questions

How many calories are in Paté Tofu Miso?

Paté Tofu Miso by Vegetalia has 221 kcal per 100 g.

How much protein is in Paté Tofu Miso?

Paté Tofu Miso contains 10.3 g of protein per 100 g.

Is Paté Tofu Miso a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Paté Tofu Miso low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Paté Tofu Miso high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Paté Tofu Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Paté Tofu Miso is 100 calories?

About 45 g of Paté Tofu Miso equals 100 kcal.

Is Paté Tofu Miso a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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