Zwan Luncheon 200 Lifco

Zwan Luncheon 200 Lifco by Zwan has 210 kcal per 100 g. One serving (40 g) is about 84 kcal.

Zwan Luncheon 200 Lifco contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (950 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 48 g of Zwan Luncheon 200 Lifco equals 100 kcal.

It contains 80 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.