Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230501630018801087002047 · Data last verified:
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Common questions
How many calories are in Queso De Lonchas Light?
Queso De Lonchas Light has 300 kcal per 100 g.
How much protein is in Queso De Lonchas Light?
Queso De Lonchas Light contains 28 g of protein per 100 g.
Is Queso De Lonchas Light a good source of protein?
Yes — 28 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Queso De Lonchas Light low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Queso De Lonchas Light high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Queso De Lonchas Light high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Queso De Lonchas Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (520 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Queso De Lonchas Light is 100 calories?
About 33 g of Queso De Lonchas Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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