Protein Bite Black & White

Protein Bite Black & White by Your Goal has 398 kcal per 100 g. One serving (45 g) is about 179 kcal.

Protein Bite Black & White contains 31.1 g of protein per 100 g — about 14 g per 45 g serving.

Yes — 31.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (18 g), saturated fat (9.9 g); points in favor come from protein (31.1 g). Overall that places it in band D.

About 25 g of Protein Bite Black & White equals 100 kcal. It is energy-dense, so small amounts add up quickly.