Power Cake - Kokos-kirsch

Power Cake - Kokos-kirsch by Foodtastic has 455 kcal per 100 g. One serving (120 g) is about 546 kcal.

Power Cake - Kokos-kirsch contains 5 g of protein per 100 g — about 6 g per 120 g serving.

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (19.5 g), saturated fat (8.8 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 22 g of Power Cake - Kokos-kirsch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.