Power Cake - Strawberry Jam

Power Cake - Strawberry Jam by Foodtastic has 441 kcal per 100 g. One serving (120 g) is about 529 kcal.

Power Cake - Strawberry Jam contains 4.7 g of protein per 100 g — about 5.6 g per 120 g serving.

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (19.3 g), saturated fat (6.5 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 23 g of Power Cake - Strawberry Jam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.